Faster: The New Science of Running

By one of the world's leading sports scientists, and advisor to record-breaking runners Eliud Kipchoge and Paula Radcliffe, Faster will show you how to take your running to the next level – and break your own records.

Andrew Jones is one of the world’s leading sports science advisors and a leading expert on the science and practice of endurance exercise – specifically, running. He’s globally recognised for helping Paula Radcliffe to become the fastest female marathon runner of all time and more recently, helped Eliud Kipchoge break the two-hour barrier for the marathon. As Professor of Applied Physiology at Exeter University, he has authored more than 350 original research and review articles.

Few individuals are better placed than him to explain the new science of running. With his expertise, FASTER is underpinned by deep research, field tested by the best athletes in the world, and filled with stories from the front-lines of human performance.