Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever

A HarperOne Paperback OriginalThe #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.

Does your belly feel bloated and your body heavy? Are you moodier, more stressed, and more tired than usual? All these symptoms could be caused by inflammation. But you don’t have to keep feeling this way.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journeyThe first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings