Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
“Our obsession and addiction to animal products has led us down the path to nutritional suicide, and this wake-up call from Dr. Davis is important to save lives.”—Joel Fuhrman, M.D., bestselling author of Eat to Live and Super Immunity“Proteinaholic is a book for the ages. A book once and for all dispels the nutritional myths that have rendered our prosperous nation sicker than ever. A book that will help you lose weight, keep it off, prevent lifestyle disease, and even reverse it. A book every health conscious person should own and every doctor should prescribe their patients.”—Rich Roll, bestselling author of Finding Ultra and The Plantpower Way
Protein is not the answer. In fact, it’s the problem. In Proteinaholic, Dr. Garth Davis dispels the myths that have been perpetuated by our doctors, our weight-loss experts, and the media, and sets the record straight:
- Protein is not the key to weight loss, it is actually one of the biggest factors behind the obesity epidemic.
- Animal protein is not the healthiest food we can eat—it is strongly associated with diabetes, hypertension, heart disease, Alzheimer’s, and cancer.
- Carbs are not the enemy—they are a source of energy, and are staples in the diets of the longest-living peoples in the world.
Dr. Davis’s conclusions are supported by numerous scientific studies over many years in multiple countries: meat—not carbs, and not even sugar—provokes a state of inflammation, an immune system response that, when it becomes chronic, underlies virtually every one of our chronic disorders, including heart disease and diabetes. Consuming animal protein is also linked to weight gain, and even issues related to fatigue and brain fog.
Dr. Davis distills these findings into a straightforward, plant-based solution that combines what we know about our own biology, the evidence from our world’s healthiest cultures, and an insider’s knowledge of the health media and its flawed messaging. A two-week plan will get you started with a diet composed of fresh, whole fruits and vegetables, along with nuts, seeds, beans, and grains.
Even if you’re a certified “proteinaholic,” Dr. Davis will make recovery a clear, simple process that will change your life forever.
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“Our obsession and addiction to animal products has led us down the path to nutritional suicide, and this wake-up call from Dr. Davis is important to save lives.”—Joel Fuhrman, M.D., bestselling author of Eat to Live and Super Immunity“Proteinaholic is a book for the ages. A book once and for all dispels the nutritional myths that have rendered our prosperous nation sicker than ever. A book that will help you lose weight, keep it off, prevent lifestyle disease, and even reverse it. A book every health conscious person should own and every doctor should prescribe their patients.”—Rich Roll, bestselling author of Finding Ultra and The Plantpower Way
Protein is not the answer. In fact, it’s the problem. In Proteinaholic, Dr. Garth Davis dispels the myths that have been perpetuated by our doctors, our weight-loss experts, and the media, and sets the record straight:
- Protein is not the key to weight loss, it is actually one of the biggest factors behind the obesity epidemic.
- Animal protein is not the healthiest food we can eat—it is strongly associated with diabetes, hypertension, heart disease, Alzheimer’s, and cancer.
- Carbs are not the enemy—they are a source of energy, and are staples in the diets of the longest-living peoples in the world.
Dr. Davis’s conclusions are supported by numerous scientific studies over many years in multiple countries: meat—not carbs, and not even sugar—provokes a state of inflammation, an immune system response that, when it becomes chronic, underlies virtually every one of our chronic disorders, including heart disease and diabetes. Consuming animal protein is also linked to weight gain, and even issues related to fatigue and brain fog.
Dr. Davis distills these findings into a straightforward, plant-based solution that combines what we know about our own biology, the evidence from our world’s healthiest cultures, and an insider’s knowledge of the health media and its flawed messaging. A two-week plan will get you started with a diet composed of fresh, whole fruits and vegetables, along with nuts, seeds, beans, and grains.
Even if you’re a certified “proteinaholic,” Dr. Davis will make recovery a clear, simple process that will change your life forever.
