Sit with Me: A No-BS Journey to Mindfulness and Meditation

Oneika Mays shares how metta, meditation and lovingkindness can help you love deeper, expand your circles and mind, and be a better human.

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth. You Can Sit with Me invites readers to learn how to:Incorporate Metta and meditation in your life and discover how to deepen love for othersExpand your circles and mindAuthentically contribute to personal and societal healingBuild bridges to unite people, and learn how to be a better human.After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika saw what happens to people who feel like they've been tossed aside. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings allowing her to show up as a conduit for transformation. She is your teacher, your auntie, your friend, and an intuitive soul here for the work of personal collective liberation.You Can Sit with Me is a gift to those who feel disconnected or lost, but know they want something to change. If you've ever felt left out, forgotten, judged, misunderstood or mistreated, this book is for you.